Right . . .

  Right . . . Like I have time for therapy.

That is what I've heard time and time again, and I get it. Because of that I've decided a few important things about my processes. 

15 minutes, no more. 

No materials needed besides ordinary household items.

Accessible anywhere with internet or mobile data.

An email, no complicated accounts with passwords or anything. 

No advanced knowledge or schooling needed besides basic reading.


Will it work? I'm not sure, I'm still learning as I go. Right now, these are my goals.

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